Stress may be dangerous in life so we should all try to do thatt reduce.. Exercising can actually reduce the tension in life.
First bad fig may be contribute stress. Regulary exercise improve own circulatory system, blood flow easy, so we feel beeter and we have more energy and we are optymistic.
Secondly the exercise help carve figure, people very fat fall in complexs, so meaby was not accept on other people, the cause it depression. If we are regulary exercise will help own, and we will obtain elasticity in frame.
After problem in school also work cause stress. Exercise may improve mental health by helping the brain cope better with stress. If own brains will rest we will concentrate on employ.
Next If we fitnes we forgotten our problems and relax albeit in moment.but are also disadventage Practise exercise, because to streams and too long exercise make yuo tired which dipent your stress.
All in all either too hard exercise may be cause healthy prblems. If we won’t properly exercise we make pulled
musle.
Haven’t doubt tthat exercise help reduce stress, so we must regulary exercise that have a good health and be optymistic but we also must becareful with to long and. Exhausting exercise because we can make oneself a deal