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Regular exercises such as jogging or swimming is good
for the heart. It can also give you more energy to enjoy life. As a
... of regular exercise, your body gets better
in using oxygen. It becomes easier for your heart to pump blood
to your body. After a while, the heart doesn't
have to work quite as hard. Exercise is often thought to be an easy
way of losing weight. But in
fact, exercise tends to increase your appetite. Many people discover they lose
little weight with exercise alone.
Both diet and exercise are needed to achieve this. Some people exercise because they think it will help them to live longer. If that is your reason for exercising, then you
should avoid short, intensive exercise. Squash, for example,
... is a fast game, may be harmful
if you're unfit or middle-aged. Other sports can be dangerous
too. Although both rugby and football are popular sports, a rugby player is three
times more likely to be injured than a tennis player. It is advisable,
... , to choose a sport that suits you and not one that is going to harm you.
edytowany przez Monqp: 20 wrz 2011