Nowadays people care more about their diet and eating habits than they used to
before. Especially, PRZEDIMEK vegetarian diet is becoming more AND MORE popular. In this essay i<-LITER. will discuss PRZEDIMEK benefits and drawbacks of not eating a<-USUN meat.
First of all, PRZEDIMEK vegetarian diet reduces PRZEDIMEK intake of fat PRZECINEK which contains cholesterol. It can prevent<-RACZEJ 'UCHRONIC' us from getting heart diseases. PRZEDIMEK Great amount of fiber help<-ZLA FORMA us with NIE, PO HELP UZYJ BEZOKOLICZNIKA
digesting food and cleansing our body. Moreover, this kind of diet prevents ZNOWU, TAK JAKBYSMY CHCIELI BYC OTYLI us from getting obese.
Secondly, people who are vegetarians know more about cooking, components from which the <-KTÓRE?food is made and eating habits. They also learn how<-USUN to respect the nature and animals, they are more empathic and sensitive than other people.
PRZEDIMEK Vegetarian diet ALSO has
also ITS disadvantages.Firstly, changing our eating habits is expensive and time consuming. The prices of components for vegetarian dish JEDEN?, especially when they are ecological, are very high. Preparing PRZEDIMEK course which has to be very balanced takes a lot of time and not everybody can afford that.
Secondly, if the KTÓRE? vegetarian food is badly prepered PRZEGOTOWANE? :-) it may cause health issues.
Composing PRZEDIMEK diet which does not contain meat is not as simple as it looks. We have to provide our
organism BODY with relevant