Speech jest o stylu życia i o zdrowej diecie. Bardzo proszę o jego sprawdzenie i ewentualnie nasienienia poprawek ;)
Coś mi się wydaję, że trochę pogubiłam się w czasach.
On the world are too many people, who don't care about their diet and lifestyle. Result of this is overweight, which causes a lot of illness and often they affect children. I not belong to this group, because I have underweight. My diet is healthy, because I eat 3 meals every day of unchanging hours. I'm an energetic person and I'm fit. In order to avoid overweight, in the begining you should eat fruit, vegetables, drink a lot of water and you must limit eating fast foods, sweets and fatty foods, because your diet is the key factor that affects your weight. After that you must take care of your lifestyle. You should get enough sleep, do regular exercise, avoid stress and sedentary lifestyle. Finally you must get rid of addictions, so you don't smoke, drink alcohol and take drugs.