beat up – tłumaczenie phrasal verb

Police are looking for a man who beat up a teenager in a London street this morning.

The shopkeeper was beaten up and robbed of the day's takings.

I've been afraid to go out when it's dark since I was beaten up in the street last year.

Okay, so you didn't win the race. Don't beat yourself up, you managed a great time.

Dave's always beating himself up about something. He's never satisfied with anything he does.

I wish you'd stop beating yourself up about your talent. Your paintings are wonderful!