put forward – tłumaczenie phrasal verb

I was quite pleased with myself when I put forward my suggestions to the committee.

Jake and I have several proposals we'd like to put forward today.

I hope you've had time to consider the ideas I put forward yesterday.

We put the clock forward before we go to bed the night before the change. The we don't notice that we've lost an hour's sleep.

We get an extra hour of daylight on summer evenings because we put the clocks forward at the start of spring.

I forgot to put the clock forward and got to work an hour early on Sunday.